Motherhood Wilderness

MOTHERHOOD WILDERNESS

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Autumn Wellness Tips

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Fall is officially upon us! Take a look at my top 10 autumn wellness tips to get ready for this colorful and festive season!

AUTUMN WELLNESS TIP #1: PURGE CLOSETS

The rule of thumb is if you didn’t wear it this year so far, it’s gotta go. I know, I know, harsh. We are nearing the colder weather months and holiday seasons which is an ideal time for cleansing, purging, being thankful for what you do have and use, and being more connected to your sacred space. Get rid of all the extra stuff that you aren’t using, create space to breathe more easily, and re-home it via donations to someone who does have use for it! 

My method is looking at my summer clothes like tank tops, shorts, and swim suits. If I didn’t wear them, they get placed in the donation box. It’s hard to get rid of things that you have attachment to, but it makes me feel better to know they are going to a home where they will be appreciated.

Options for re-homing include domestic violence centers, The Salvation Army, Facebook marketplace, foster care programs, LGBTQ+ centers, American Red Cross, Goodwill, homeless shelters, and nursing homes. Locate local programs in your area to see where the needs are. 

AUTUMN WELLNESS TIP #2: LOCATE COLD WINTER GEAR & ORGANIZE

After you have followed step 1 and purged, now you have room to bring out your winter gear. It never fails that I can only find one glove or one winter sock when I am trying to run out the door. Gather your winter things, make sure you have matches and complete sets, then place them in a functionally-smart place! One of my favorite winter gear items is a buff! They are so versatile and keep your head, nose, and face toasty warm.

Last year, we picked up a small storage dresser that lives in the front closet against the back wall. Each person has a drawer for their gloves, beanies, etc. When we are headed out for a walk or for outdoor winter recreation, we can always find what we need! 

AUTUMN WELLNESS TIP #3: EAT MORE VITAMIN C-RICH FOODS TO BOOST YOUR IMMUNE SYSTEM

Vitamin C is critical for supporting our immune systems. It provides various other benefits for overall health including preventing heart disease, promoting eye health, possibly even preventing skin wrinkling (sign me up)! The more we learn about it, the more we love it. 

One super easy way to get more vitamin C is to EAT it by consuming foods that are naturally high in this glorious vitamin. Foods rich in vitamin C include: all citrus fruits (especially oranges), garlic, ginger, spinach, broccoli, Brussel sprouts, potatoes, and tomatoes. 

You can get all the vitamin C you need by eating vitamin C-rich foods with a varied diet. In the face of illness, though, it’s a good idea to supplement with extra to boost your immune system. I like to use Garden of Life Vitamin C drops for my little guy and Mary Ruth’s Organic Vitamin C for us.

AUTUMN WELLNESS TIP #4: USE ESSENTIAL OILS DAILY TO BOOST YOUR IMMUNE SYSTEM

Essential oils are an easy and effective way to boost your immune system and support your body holistically. Eucalyptus, ginger, lavender, lemon, frankincense, clove, tea tree, and peppermint are just a few that have been shown to have immune supporting functions when used in various ways (aromatherapy, topically, orally).  

One of our daily routines for immunity is the use of our wellness roller, which is composed of a blend of oils, on the bottoms of our feet and spine. We also have thieves on hand that we use for cleaning in all areas of our home as it has antibacterial and antifungal properties without the toxins in traditional household cleaners. 

AUTUMN WELLNESS TIP #5: PREPARE FOR BAD WEATHER

Before kids, this was not something that we really considered. Now, you better believe my husband and I make sure we are prepared for a disaster. It was only last year that no one could find toilet paper, and that was disconcerting. 

Items that are good to have in preparation for bad weather include: extra blankets, snow shovel, flashlights, extra batteries, make sure HVAC has been serviced, and tool kit (if you don’t have tools, a basic tool kit will suffice your needs).

In our car, we make sure to have: jumper cables, bungee cords, extra jackets, 1-2 old towels, 1 blanket, roll of toilet paper (remember the infamous covid-toilet-paper-shortage), first aid kit, flash light, batteries, external battery charger (for phones), and glow stick. Basically, think of anything you would want if you had to spend the night in your car in cold weather. 

AUTUMN WELLNESS TIP #6: CONSIDER TAKING A VITAMIN D SUPPLEMENT

In general, people tend to spend less time outside when the weather is cold. I get it, I can enjoy Netflix and a hot beverage as much as the next person! But with less time outdoors, and shorter days (which also means less exposure to sunlight), we are all generally lacking in Vitamin D in the winter months. Supplementing with vitamin D might just give you the boost to your immune system and mood that you need to help stay healthy. Vitamin D also helps your body absorb calcium which is important for bone health, balancing hormones, and muscle and nerve function. 

Shop Vitamin D and other supplements with me at Q Sciences here!

AUTUMN WELLNESS TIP #7: CREATE A FAMILY WINTER BUCKET LIST TO KEEP YOU ACTIVE

The winter is a beautiful season! Even if you don’t prefer cold weather, we can all bond over the vibrant foliage that happens with the season change, the crispy breaths of refreshing air, and witnessing nature hunker down for the winter. It’s special if you look for it, and take a moment to appreciate our planet earth and how she changes. A simple walk outside bundled in cozy warm clothes with my family with the morning sun on our faces boosts my mood and creativity. It starts my day off right, connected with the people I love and grounded in nature. 

A simple winter bucket list for the family will help keep you goal-oriented and help get you outside more than you would otherwise. Make a list of 5 things you would like to do this winter with the family, and hang it on the fridge (or wherever you will see it often). 

My list includes: renting a cabin in the mountains, cross country skiing (at least 3 times), snow shoeing (at least 3 times), visiting family in Texas, and hosting friends around our chiminea once or twice.  

AUTUMN WELLNESS TIP #8: MAKE A LIST OF IN-SEASON FOOD TO INCORPORATE INTO YOUR MEAL PLANNING

This is something I never really paid attention to until recently. Most times, we can find these foods year-round, but they really are at their peak of flavor and ripeness during their own season. Some foods to consider meal planning around include: Brussel sprouts, butternut squash, cranberries, turnips, beets, broccoli, cabbage, eggplant, kale, pumpkin, roots, and other leafy greens. 

I look forward to learning how to use my instant pot this year for more soups and broths. There is something so comforting about warming our bodies over a hot bowl of homemade immune-supporting broths or soups. You can try roasting your squash, pumpkin, broccoli, eggplant, beets, and Brussel sprouts for a crispy and satisfying side dish (or within recipes).   

AUTUMN WELLNESS TIP #9: REVAMP YOUR EXERCISE ROUTINE

If you live in places that regularly get snow and feature colder temperatures, it’ll be hard to get outside for your regular runs. Make a fun plan for updating your exercise routine (one that you look forward to) when the weather changes, and work your way indoors to the gym if needed. If you live somewhere snowy with good access to the outdoors, try out snow shoeing which is a super family-friendly outdoor workout and activity! It’s essentially winter hiking in the snow. Personally, we will be purchasing the ski attachment for our chariot so that we can also cross country ski with our little one in tow! 

Exercise is so important every day, but especially in the winter months when people tend to become even less active. A decrease in activity will slow down your metabolism and make you more susceptible to getting sick. Boost your immune system, energy, and body functions with regular exercise even though it’s cold outside. 

AUTUMN WELLNESS TIP #10: EMBRACE THE PUMPKIN TREND

Pumpkin is truly packed full of nutrients and minerals, and is one of the best sources of beta-carotene. Your body converts beta-carotene into Vitamin A which is good for eye health, mitigating risks for certain types of cancers, boosting your immune system, and helps supports healthy reproductive systems in both men and women. 

Now, does this mean go grab a pumpkin spice latte at Starbucks? No. But you can find an endless resource of recipes on the internet that feature the real thing. Give it a try! Pumpkin is actually a pretty mild flavor, though it is distinctive. You’ve been warned. 

WANT MORE?

For plant-based recipes and snack ideas, make sure to check out my Compassionate Recipes page!

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