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I was so excited to write this post about the best supplements for energy and immune support. I think it’s so important to learn about how to naturally support your body to optimize health, boost your immune system, and keep your family healthy. I am still learning so much about it… fortunately I have a great support system of people in my life that know way more than I do!
So, today I want to share the best, quality supplementation that my family uses to boost our immune systems and stay healthy. I’ll explain to you what they are and why they are important for your body. This should not be considered medical advice!
The reality is that none of us are getting all of the nutrients we need from our diets alone! Gasp, I said it. I mean it. I’m serious. Most of us spend far less time in nature absorbing nutrients from the earth and sun, and our foods are so genetically modified and pumped full of hormones, antibiotics, and chemicals that we are losing sight of what real food truly looks like anyway.
The best we can do is learn not only which foods are the most nutrient dense and supportive of overall health but also which supplements that we can take to further boost our immune systems and optimize our bodily systems.
So… here goes.
B12
You have all likely heard of B12 and relate it back to energy levels. Did you know B12 naturally comes from bacteria?
- If you eat animal products, you acquire your B12 from the animals flesh. The animals acquire B12 from eating fortified foods and drinking water contaminated with the bacteria.
- If you do not eat animal products, you can acquire B12 from eating from eating fortified foods and drinks or by taking a supplement.
Many people may still not be acquiring enough B12 in their diets, so they may consider supplementing.
The benefits of taking Vitamin B12 may include:
- Boosting your energy levels
- Preventing anemia
- Supporting fetal growth during pregnancy
- Boosting your mood
- Buffering depressive symptoms
- Improving memory by slowing down age-related brain atrophy
- Improving heart health
- Improving hair, skin, and nails
- And more!
Vitamin C
Vitamin C is another popular and well-known nutrient that plays a key role in our immune system! Did you know our bodies do not produce Vitamin C?
You can find Vitamin C in many foods including all citrus fruits and vegetables. We often relate vitamin C to eating oranges, and while that is a wonderful source of getting Vitamin C, there are actually more fruits and vegetables out there that boast a higher concentration!
Here are 9 fruits and vegetables that have more vitamin C than an orange!
The benefits of taking Vitamin C may include:
- Boosting your immune system (antioxidant levels) to fight off infection and illness
- Lowering high blood pressure
- Supporting heart health
- Boosting wound healing properties of the body
- Lowering inflammation in the body
- Boosting memory
- Reducing the length of time you are sick if you acquire illness
I order our Vitamin C supplement through Mary Ruth’s Organics brand on Amazon.
For my little guy (14 months old while writing this), he takes Garden of Life Vitamin C on Amazon. He takes his Vitamin C in water, and he doesn’t mind it a bit!
Vitamin D
Vitamin D comes from sunlight! Literally, our skin produces vitamin D by being exposed to sunlight. As we spend most of our days working full-time jobs indoors and eating a diet without enough nutrients, Vitamin D deficiency has become more common over time. Vitamin D deficiency may cause fatigue, decreased bone density, and depression. You can boost your own Vitamin D levels by eating a nutrient-rich diet, spending time in direct sunlight, and taking a supplement!
The benefits of taking a Vitamin D supplement may include:
- Prevention of certain types of cancers
- Boosting your mood
- Boosting your immune system
- Promote strong bones
- Helping your body absorb more calcium
- Promoting heart health
- Prevention of high blood pressure
Another good option is again, Mary Ruth’s Organic brand on Amazon.
Zinc
This is a new one for me! Recently, my kiddo came down with a runny nose and congestion. Within a day or two, I also started to feel myself getting sick. I knew that I could take Vitamin C to boost my immune system, but I wasn’t totally sure what to give a baby. I reached out to my nurse friend, and she gave me loads of tips. Zinc was one of them! I work in a hospital with COVID patients, and I also knew that zinc was part of the protocol that they give patients to help them recover. So, I started looking into it. This is what I found…
People may get enough zinc if they are eating a nutrient-rich diet, because our bodies require very little. When you start to get sick, zinc is a great option to help boost your immune system. One study found that people who started oral supplementation of zinc with the onset of cold symptoms were not sick for as long as those who did not.
So my favorite zinc supplement to take is again, Mary Ruth’s Organic brand on Amazon. It’s safe for the whole family, and dosage is easily determined on the box.
VITALIZE Women
Lastly, regarding energy, Q Sciences has developed a supplement for women called Q VITALIZE. This supplement is made up of eight adaptogenic herbs that support overall body health for vitality, energy, hormonal balance (estrogen), recovery, stress response, and mood. The supplement also contains amino acids that work harmoniously with the adaptogenic herbs to support a healthy stress response to every day life and helps improve memory and mental performance.
This is one of the best on the market in the world of supplements for energy and immune support.
I started taking VITALIZE Women about 7 days ago at the point of writing this article. Within 2 days, I noticed heightened levels of mental clarity, increased energy levels throughout the day, and a feeling of overall balanced body health. It is significant, and VITALIZE Women is now part of my auto ship every month. I won’t go without it due to the huge changes I notice in my body, my health, and my mood every day.
You can shop Q Sciences VITALIZE Women with me here!
Summary
I hope that this article gives you tangible tips to work with regarding healthy tips for supplements for energy and immune support for greater overall vitality and health! I have noticed a significant difference in my whole family as we have started replacing medicines in our cabinets with natural supplementation that is designed to work with your body to boost performance. This article contains the best supplements for energy and immune support that we incorporate into daily life!
Daily supplementation can help boost your energy levels, immune system, and overall metabolic function as determined by an overwhelming amount of research.
What are some natural strategies that you use to boost your own immune system and energy levels? Share below in the comments!
Don’t forget to check out my page, Family Safe Products, for other articles on tips for cleaning up your home with non-toxic products and other family safe products to help keep your family safe!
Very insightful! My daughter started kindergarten this past August and we have struggled with keeping her healthy 😢 she has brought home all kinds of yuck!! She takes a multivitamin but I’m kind of shocked at what all is left out of a multivitamin. I will definitely be utilizing this info. Thanks!!
Totally! I’m glad this helped 🙂 hopefully she will get sick less often or at the very least get healthy faster if she does get sick!
Just what I need. I see now I need Vit B12, Thanks for the info.
B12 is amazing!
Definitely going to try the Vitalize women! I take the rest, so this will be a great addition! Thanks for the information!
Nice post 🙂
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