Serves 2 smoothies | Prep 3 min | Blend 1 min | Ready in 5 min
You hear a lot about iron absorption in littles. Here is my favorite, daily, delicious way to give Theo a dose of all kinds of beautiful nutrients including iron and vitamin C to help with absorption.
Made with frozen, organic that I buy in bulk and keep stocked in the freezer. Fruit is more affordable and healthy to buy frozen, and I prefer this method for smoothie making, so we always have what we need on hand! This smoothie is a great source of iron for your little ones due to the iron-rich almond butter paired with vitamin C-rich berries to increase absorption.
THE BASE BASICS
- 1 cup triple berry medley, frozen and organic
- 1 banana, frozen and organic
- 1 tablespoon almond butter
- 1 cup plant-based milk (I really like soy!)
- ¼ cup orange juice, organic
DIRECTIONS
- Place all ingredients in the blender.
- Blend for 1 minute or until ingredients are creamy and well-combined. Add splashes of milk as needed if your blender is struggling.
- ENJOY!
NOTES
I resisted a decent blender for too many years. My husband surprised me with a Ninja, and it is life-changing. We have Smoothie King quality smoothies from home whenever we want them! It is often used for blending soups, sauces, and other things as well. I highly recommend investing in a quality blender!
FREE DOWNLOAD BELOW
Don’t forget to check out more vegan recipes by heading over to my Compassionate Recipes page!
Plant-Based Juniors is a wonderful resource if you are looking for healthy, delicious recipes for your kiddos!
Let me know what you think about this smoothie recipe by commenting below!
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