Mother health, plant-based recipes, playing in nature, raising the littles with community
Serves 2 snacks | Prep 5 min | Cook 10 min | Ready in 15 min Apples baked to tender perfection in just 10 minutes! Baked cinnamon apples are a wonderfully easy and healthy snack for the whole family! I like to throw these in the oven while I work on getting dinner prepped. Baked cinnamon apples are an easy snack to hold […]
Baked Cinnamon Apples Read More »
Serves 10 pumfu breakfast burritos | Prep 15min | Cook 10min | Ready in 30min Hearty, filling pumfu breakfast burritos that are actually good for anytime of day! Made out of pumpkin seeds, pumfu is a nutrient-rich food consisting of 17 grams of plant protein and 5 grams of fiber per every 4 ounce serving. Eat well, eat generously. THE BASE BASICS
Pumfu Breakfast Burritos Read More »
Serves 2 smoothies | Prep 3 min | Blend 1 min | Ready in 5 min You hear a lot about iron absorption in littles. Here is my favorite, daily, delicious way to give Theo a dose of all kinds of beautiful nutrients including iron and vitamin C to help with absorption. Made with frozen, organic that I buy in bulk and
Summer Berry Smoothie Read More »
Serves couple of big bowls | Prep 5min | Cook 5min | Ready in 10min Salty, cheesy, snacky popcorn that is good for anytime of day! I love making this when we host friends at the house and to bring as a snack when we attend events at other people’s houses. This recipe makes a couple of big bowls and cleanup is minimal! Nutritional
Homemade Stovetop Popcorn with a Secret Ingredient Read More »
Serves 5-6 chickpea salad sandwiches | Prep 15min | Cook 5min | Ready in 20min Savory, simple chickpea salad sandwiches that are ready in a jiffy! We enjoy these as quick lunches served with fresh fruit, avocado, chips, and other fresh ingredients. Chickpeas are high in protein and offer many nutritional benefits. This recipe is a vegan twist on traditional chicken salad,
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Serves 12-15 cups vegetable broth | Prep 10min | Cook 30min | Ready in 40min This is an easy way to utilize your vegetable scraps for a homemade, healing vegetable broth. I keep a large ziplock bag in the freezer to add scraps to as I cook throughout the week. When it is full, I have enough to make a quick,
Healing Vegetable Broth Read More »
Serves 2 dozen oatmeal chocolate chip cookies | Prep 10min | Cook 10min | Ready in 30min This is a vegan twist on traditional chocolate chip oatmeal cookies! This is a tried-and-true recipe, a crowd pleaser for sure. Recipe PDF download at the bottom of the page! INGREDIENTS ¾ cup Earth Balance* butter, softened ¾ cup brown sugar ½ cup granulated sugar 1
Vegan Oatmeal Chocolate Chip Cookies Read More »