People often ask me what I use to replace chicken eggs in recipes, especially for baked goods. Easy: a flax egg!
This is a totally expected question, and I actually have a few alternatives that I prefer! The recipe featured on this page is my preferred method. It gets nice and goopy and acts extremely well as a binder, just like a chicken egg would.
You can also use ¼ cup applesauce for each chicken egg, but it doesn’t always allow the fluffiness in baked goods that we all know and love.
So, try this way first! It’s not pretty, but it gets the job done.
Serves 1 flax egg = 1 chicken egg | Prep 5 min | Cook 0 min | Ready in 5 min
THE BASE BASICS
- 1 tablespoon organic, ground flaxseed*
- 3 tablespoons water
DIRECTIONS
- Place 1 tablespoon of flax seed into a bowl
- Add 3 tablespoons of water
- Stir
- Let sit for 5 minutes, stirring occasionally
- After 5 minutes, the mixture should be goopy
- Add to any baked goods or in general as an egg replacement
- Enjoy!
NOTES
*Make sure you get GROUND flaxseed. This will not work with whole flaxseeds.
Flaxseed is an excellent food to facilitate gut health. It may also help relieve constipation and lower your cholesterol levels. Flaxseed is touted for its nutritional benefits as it serves as an excellent source of fiber and omega-3s.
FREE DOWNLOAD BELOW
You can find an Instagram reel I made for ‘how to make a flax egg’ on my Instagram <3
Here are links to some of my favorite recipes of which I use flax eggs:
- Vegan Oatmeal Chocolate Chip Cookies (my own recipe!)
- Wholesome Vegan Banana Nut Muffins
- Chocolate Chip Walnut Banana Bread
Let me know if you try this flax egg as an alternative! Let me know what you think by commenting below :)
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