Motherhood Wilderness

MOTHERHOOD WILDERNESS

Mother health, plant-based recipes, playing in nature, raising the littles with community

Menu
Instagram Facebook Pinterest
breastfeeding baby

Helpful Breastfeeding Tips

62 Comments / Mom Life / By

Affiliate links may be included at no cost to you. As always, all thoughts and opinions are my own. 

maternity pictures breastfeeding

From one mom to another, let’s talk about helpful breastfeeding tips.

Let me just say, I am not a specialist.

But I am a mom who:

  • Nurses baby on demand
  • Pumps at work or when I’m away from him for more than a few hours
  • Struggles
  • Loves it
  • Feels frustrated with breastfeeding but also wants to keep doing it
  • Had many common difficulties from the beginning and worked through them
  • Loves it

I just recently shared my own breastfeeding journey, and I was really surprised at all of the emotions it stirred up as I typed out some of the raw truths of my life for the last year. While breastfeeding is one of my most favorite and proud accomplishments along with becoming a mother, man it can be really hard sometimes. And that’s okay to say.

I think often times we are expected to only show the highlight reel of our lives. And, if we say otherwise, it may create discomfort for other people to see us own our truths.

The truth can be that we love being mothers, and we hate it. The truth can be that we feel uncomfortable and stressed being away from our babies, but also we need to be in order to continue recognizing ourselves as an individual person. The truth can be that breastfeeding is really hard, frustrating, and triggering, but we can still want to do it. And any of these truths (there are plenty more, I assure you), are valid and they do not make you a bad mother.

These truths make you an honest, human mother who can recognize her emotions and physiological responses to hard things and embrace who they make you as a person now.

I loved sharing my journey, and I love pouring into mothers. I sit down to write these helpful breastfeeding tips on a dreary 5 am morning while my husband and baby sleep in the other room. Sleep has been hard this week, and I didn’t know if I was going to be able to create anything worth reading this morning with bleary eyes and a tired body.

I started typing… and I felt my heart lurch with passion and my brain snap to attention. Now, I type as fast as I can to get as many thoughts out of my head before the family wakes, and I have to swap my writer hat out for my mother hat. When creativity flows, go with it momma!

My Breastfeeding Journey is very relevant to this post, but it is mostly a chronicle of my experiences and quick recommendations for things I used.

My intention for this post is to:

  • include helpful breastfeeding tips that I think will help you on your journey
  • link the products that I loved so you can find them easily if you so desire
  • answer some FAQs as we go along

So, from one mom to another, here are some helpful breastfeeding tips that may be useful for you as you prepare for your breastfeeding journey or even if you’re in the middle of it already!

Note: Everything linked below is exactly what I used and what I recommend unless otherwise specified. I will not lead you astray 🙂

breastfeeding baby
getting some sunshine with my newborn Theo

QUICK ANATOMY LESSON

  • Your milk needs to be coaxed out. This happens when your baby nurses and triggers your milk to come out. This may take a few seconds or even 1-2 minutes. When your milk starts to come out, that’s called your “letdown.”
  • You may or may not feel your letdown. I didn’t feel mine for several months. It feels like a gentle burning, tingling, warm sensation.
  • When your milk comes out, it comes out of both of your breasts at the same time. Baby is only nursing one, so the milk on the other side is going to spill into your bra/shirt/everywhere if you are topless. This is where the haaka (notes on the haaka below) can be really helpful! Catch that extra milk in the haaka, and save it!
  • Some women have really intense water-hose style letdowns! Sometimes baby’s struggle with that, but usually they will learn to adjust to it. If your baby is having a hard time, please reach out to your lactation specialist immediately!

newborn breastfeeding

NEWBORN DAYS

Thoughts (Many of these notes/recommendations are from my wonderful doula.)

  • Buy a comfy glider, and settle in. Surrender.
  • Keep yummy, comforting, favorite snacks on hand, and drink lots of water.
  • It’s going to be like National Geographic in your house. Be topless as much as you can, and let the girls breathe!!!
  • Use comfort measures as needed (see gel pads and nipple butter below)
  • Ask for help. Make sure your partner has met and is comfortable with calling the lactation specialist for you.
  • Sleep when baby sleeps.
  • Kiss, touch, gaze at, hold, talk to, sing to, adore your baby. You cannot spoil a baby by holding them too much. Read that again.
  • Sit outside or by a window topless and let the sun warm and heal your nipples. Do this at least once/day.
  • Be prepared for how long breastfeeding will take. Both in the sense of how long the baby will actually feed at one time and how long it will take you to feel like you are getting the hang of it.
  • Do as much skin to skin as possible. Baby can do skin to skin with your partner too, and I recommend it. It is a sweet bonding experience for them as well.
  • Babies may find their own position and latch themselves. If it doesn’t feel right, break the latch and try again. 
  • Sunshine every day. Sunshine… every. day.
  • Do more skin to skin.
  • Have homemade, nourishing meals prepped in the freezer or have your best friend set up a meal train. If you have family staying with you, request that they make you warming and nutritious foods. I really enjoyed homemade soups and sandwiches in those first few weeks.
  • Ask for full body massages from your partner daily if possible. It doesn’t have to be long, even 5 minutes at a time will be transformational. If full body is too much, ask your partner to rub your hands or shoulders.
  • Hug your partner every day, many times a day, and embrace for 30 seconds or longer. Take deep breaths, match each other’s breathing, and let them hold you.

It is so important in these precious times that you plan and arrange to support and heal yourself. Your new baby is a miracle, but your body grew and birthed that child. Your body, your mind, your spirit deserves some TLC.

You will find deeper satisfaction, happiness, and contentment as you learn to become a new mom when you feel supported and loved deeply. This looks like initiating and accepting physical touch and affection from partner, having warming and delicious foods prepared for you (delicious can be a PB&J if that’s what resonates with you), rest, and implementing comfort measures that I talk about in this post. You got this momma, cherish yourself.

breastfeeding haaka
my untrustworthy haaka- buy the one with the suction base!

Newborn Mom Must-Haves

  1. Nursing bras
    1. Amazon option
    2. Target option (These offer good support, I wear under regular clothes.)
    3. Target sports bra option (I’ve got 2 colors, and they are both just about worn out!)
    4. Target sleeping option (These are the ones that I used and still sleep in to this day!)
  2. Nursing tanks (spaghetti straps) for layering
    1. Amazon 3-pack option (I like that these have the built-in bra, and they are long.)
    2. Target option (I have these in grey + white.)
  3. Breast pads
    1. There are disposable options out there, but I just throw these in with my laundry and wash + reuse.
  4. Haaka
    1. Let me just note here that I did not have this one with the suction base and lid. I will definitely buy this one next time. I bought the regular one, and I knocked it over too many times to count. Get this one!
  5. Nursing-friendly pajamas (so many options that I didn’t have and will totally buy for the next baby)
    1. Nursing-friendly pajamas are not totally necessary if you’re on a budget, but it’s nice when you’re breastfeeding throughout the night to have comfy and accessible clothes on. Less hassle!
    2. Amazon option top + bottom set
    3. Amazon option labor + delivery/nursing gown
  6. Soothies gel pads
    1. These are a MUST. These are a MUST. They gave me so much relief. Buy 2 packs (4 total), store them in the freezer, and rotate them out. Apply them after every nursing session until they aren’t cold anymore, and then let your nipples be exposed to the air when possible.
    2. Medela brand works, too!
  7. Earth Mama nipple butter
    1. This is way better than lanolin. Lanolin will be given to you at the hospital, but I don’t recommend it. It is goopy, sticky and smells weird. You have to wipe off lanolin before you can let your baby nurse, and if you aren’t thorough about cleaning off your nipples then you are at risk of getting a yeast infection which can get in your baby’s mouth. Earth mama nipple butter is silky smooth, light, and feels really good on overworked nipples. You don’t have to wipe it off before nursing.
  8. The Womanly Art of Breastfeeding
    1. This was a good resource to have on hand and one that I continue to refer to. It is the gold standard for breastfeeding information, and I found it really helpful! Read this before baby arrives, and keep it close to your nursing station.
  9. Breastfeeding support contact with lactation specialist
    1. Find a specialist, connect with them while you are pregnant, and plan to have contact with them shortly after baby is born. Even if everything is going okay, reach out (or have your partner reach out) to touch base. This will be crucial to your success.
  10. My Brest Friend Posture Pillow
    1. You will need this! This one has a strap that you can clip around your waist, so that when you stand to transfer the baby or walk somewhere it doesn’t fall to the floor and trip you up. There is also a cup holder, and it has a bit of a different shape than a regular Boppy pillow.
    2. Boppy pillows are very popular, and I had one of these too. I kept one in the nursery and one in our room/the living room. You don’t need two. I preferred the brest friend posture pillow over the boppy. But, that’s only personal opinion!
  11. Belly binder
    1. This is the belly binder that I used from ReCORE Fitness. The maternity and post-natal binders are the same. I loved this and started wearing it a few days postpartum. Check with your doctor or midwife about when you can start wearing one. This helped me to feel more “together” and less like my insides were “falling out” with the gentle compression. I thought it was comforting, and I also think it helped my insides get back to where they needed to go.
    2. I started wearing this while pregnant as well. I was in my second trimester, and when I really started to grow I needed some extra support for my pelvic floor. This can help left some of the weight off and support your body. There is a specific way to wrap it around your belly, so make sure you read the instructions!
    3. There are many options on Amazon, but I haven’t used them so I wouldn’t want to recommend products I haven’t used. If you have had a good experience with a different brand, please feel free to comment below so that we can all have more options!
  12. Perineal ice packs
    1. You will be sitting a lot. A lot a lot. While your sensitive lady parts are healing, ice packs can bring you relief and comfort. The application of a cold modality can also help with swelling and inflammation.

breastfeeding

PUMPING

  1. Hospital-grade breast pump (keyword here is hospital-grade)
    1. I had the Spectra S1 Breast Pump. Here is a link that will tell you about and compare the S1 and S2, if you are inclined to go with this one. The S1 is considered an upgrade, so I paid about $100 for it and insurance covered the rest. S2 would have been completely covered by insurance, but it depends on which plan you have. I would call your insurance company and find out what they cover.
  2. Required accessories- make sure your flanges fit you correctly
    1. Accessories come with your breast pump. You won’t need to worry about pumping for awhile if you are planning on breastfeeding. Establish your breastfeeding relationship with your baby FIRST which will be all-consuming at first. Don’t overwhelm yourself with pumping. The best way to save milk right away is to use the haaka to catch your letdown on the opposite side from which baby is nursing. In the beginning, you have a lot of extra milk and you can save a couple of ounces each time the baby nurses. This is significant!
  3. Breast milk storage bags
  4. Bottles
    1. Your baby will determine which bottles he/she will take. We bought expensive Comotomo bottles, because they are marketed as being best for breastfed babies. He refused them entirely! We gifted them to friends. We tried 2-3 brands total, and he ended up using Mam exclusively. The recommendation is generally to find a bottle that has a nipple similar to the shape of your own! Let me know if I can help you with this.

RETURN-TO-WORK

Unless you will have access to your baby to nurse him as often as he needs, you will have to pump to maintain your milk supply. However many bottles your baby takes while you are away, that’s how many times you need to pump.

For example, if your baby takes one bottle in the morning and one bottle in the afternoon while you are at work then you need to pump once in the morning and once in the afternoon at a minimum. You have many rights in the workplace as a nursing mother, and this is a simple matter of scheduling time to pump.

You will need a bag to bring all of your things to/from work. I picked up this one on Amazon, and I love it! It comes with a cooler and has plenty of pockets for storage. You can do a quick search on Amazon or your favorite shop and likely find some cute options.

Legally, you must be allowed time to pump your milk off. Please reach out to me or your lactation specialist if you have any issues with your workplace regarding this matter. I’ll be ready to throw down 🙂

GROWING UP

There will be many things that crop up over the course of time. Your baby will grow teeth, you will start your period, your baby will periodically have growth spurts, you may return to work, etc. These all have the potential to affect your milk supply and breastfeeding relationship. The Womanly Art of Breastfeeding was a great resource to help me plan for and understand the experiences we were having as well as contact with our lactation specialist.

Check out my other post, My Breastfeeding Journey, to read about some of the troubleshooting that Theo & I have had to do together over the last year.

OTHER RESOURCES

  • Check out my other post, My Breastfeeding Journey, to read about some of the troubleshooting that Theo & I had to do together.
  • My other post, The Fourth Trimester, has really critical information and helpful tips for how to prepare for those first three months after you give birth. I talk about all things postpartum in this post. I think you will find it encouraging!
  • Me! Please feel free to send me an email or comment below if there are certain topics that you would like to know more about or if you have questions. I would love to help support you in your motherhood journey! It’s a wilderness out there, and our children are the feral animals. Head over to my Contact Us page to send me an email, or find me on social media!
  • Find a local breastfeeding class! Often times, hospitals will pair a labor & delivery class with a breast feeding class.
  • Find a local breastfeeding support group. Connect with them before your birth.
  • Connect with mothers who breastfed their babies.
  • Establish a plan with your friends, family, doula, and midwife to help support you.

As always, it is a joy to create a space for mothers to come to and find solidarity and validation. I hope you did find helpful breastfeeding tips here.

I’m so glad that you are here, and I would love to hear from you! Please feel free to reach out to me on social media or shoot me an email just to say hey! I do this for the mothers, and it brings me great joy.

Talk soon <3

breastfeeding travel

62 thoughts on “Helpful Breastfeeding Tips”

  1. Pingback: Dear New Mom - Motherhood Wilderness

  2. Pingback: Mothers Benefit from Doula-Supported Births - Motherhood Wilderness

  3. Christina

    Thank you so much for sharing this content. I was a breastfeeding mother not so long ago, and I had so many questions and concerns and struggled to find answers and reassurance. Thank you for collecting and curating it in one place.

    Reply
    1. motherhoodwilderness

      Of course!!! I’m so glad you liked it and could relate to it as well. Mom community it the best <3

      Reply
  4. 5000

    Seex storis forcedd honeymoonZazzlle initations for aduult partiesFaace fucking sisterNaughty teen age
    girlsSusannah nudeBikin canadiann flagWeet hhot tkght teensVibratpr inn twink
    assCayman islkand nude beachesAsian caregivingTickled pink breast cancerr wristbandsFreee torture tube
    pornFree elizabeth hurley nude picturesBabbe bezutiful free hot
    nudse pyoto veryGuy masturbation poiwered by phpbbLookin asss rapCraft projects usinbg vintage windowsRough femdom videoYung
    teern fucks milfHead her shavedBlacklool escorgs ukTaiwawn gayy web siteBreaswt feddingAsiiatique aass fermme photoNudees a poppin male 2010Asian girl fuks dildoGay marine
    of tthe yearErotic dancing girlsTanny coc vidsFeelinjg of daughters pussyDrea girl strip pokerOne piece nami sexDrayton vzlley adultt friwnd
    finderFlickr bikini picsTits foor turalyonBirminghaam
    aal escortMan with pussy and dicksCrystal saunders dogging milf paret 3Beast djck grilled recipeAnal ttempts seapornTrol in clodet is really midgetMature pskirt blogspotYoung
    adullt studiesAnime nude plant impregnationDifference bettween seman aand cumFamous
    tons porno13 inch bloack dildosTon pornSwunger
    tennesseeUpskirts shoopping xxxsex full movie Celerities sexy photoss videosNudist lobCasey adultFreee blpack pusssy doble penetration thumbnailsPornstar forumss indexDrunk girls paszed put nakedPaull bruce gaySeex offenders state of
    texasGay man naked videoShhot myself mirror nudeEnglish gayy magazineRobert
    patrtinson totalpy nakedRicki whige andd clare dames analTiight pswsy fuckedUnuseed amateeur raeio callsT shirt suregery sexyHaand job iin glovesMature studen collegeSimpsonjs ffee
    xxx picsCndi barr hardcoreAsian flair lachoyGay bars silverlakeXxx
    female bodybuilderItsyy bitsy tiknnie wijnie polka dot bikiniVintag
    yosemite advertisementCollection embroidery charmel lise pin lingerie nina ricci black designedMapp of sexual predators around youAmature elder wivs nude picturesPorn from yvv showsVanessa blue black regin streamin pornSeex xxx
    englishPanntie pornn wetSwimsuit bikini separates mircal braCharmwne styar paantyhose videoLancaser escortsHelen miirren caliggula
    nnude clipHoow tto fuckk blondes harderSexy
    mature celebOldrr mature asin wojen haumAmefican asian century edwin lectgure o
    reischauerHushand watche wife firsst black cockGuide laas sex vegasVoyeur
    see tru lenhs picsCamp lazlo pornProo life sucksNuude celebyity picturresThumb wresfling federation episode guide60
    andd older pornLyrrics suich aan assholeFree seex meet in holyoke massachusettsGalley
    latina maturePaperboy slutBlonde ilf has ssome funRecipes for fried chicken stripsMddle eastern princes sex
    tapeJessica impson sex vidChloro voyeurSoonny coleone fuckingGayy mutua masturbation movieDirty ssex wmvHaiiry
    swedish menTeens beig morte socialSexx iin bedroomsAshkey allen nudeBannk fre nud icture
    tyraEcw kelley kely ude pictureAnkle pmp sexsy strapBritish pornn
    star boobsHolly halstonn fucks two cocksLehny xxxTranny escorts connecticutPorno galeria angelsTeenn outletsGirks playing wih their
    tits nudeResidential teeens bipolarDatabase
    exploited asian teensWhige naked ladxies rollsAdult asss modeels for hire seattleChickens peecking their own bottomsSknny girls hairy
    pussyHomemade xxxx movie bloopersRuuth guerri nudeBoob dylan tom thumb blues lyricsLongg legged asianAature cooking nudePorno movies callled ssex topicDani
    fulth nakedHow too make vagina smel betterModerls bikini videoFind free extreme shemale insertion picturesGayy thhe milutary proos aand consVirtial seex
    wiith lineOnlinme sexual fantasy worldsMasturbateing whn pissingMovbies
    wiith murder sexFree pics feale sex slavesNaked ftee pictures oof
    womenFever facial swellingBlck sorority pussyMy ffirst sex
    teacher abbey brooksBig breastrs rohnd arsesRauncy
    sexx websitesSex aand thhe church joplin moMaan smokees whjile getging blow jobThai tranie sex picsAsian oone onn one pornBamms wife nakedSeexy phot trip
    mario spankingShow off mature females storiesHot balck ten girlsPre-pubescent giirls in bikinisVintage hand painted chinanesxs pendantsEterdnal pleasureHadjob japanese tubeToyy buddies lawtex dogg toyBranndi
    dahl nudeBarberie free jillian nuude picSexxy ripping catfightsSouth
    caolina teen pregnancySexyy young babe showering outdoorsKara bbikini videoSwinger cubs in inFreee amateur videsPornn free old vss youngBig
    boobs teen dancing sunglassesLesbian vintage tgpKelllita smith seex tapeFree
    ateur pornStories bondage caqught k9Freee azian naked teensFuucking on the balconyRedbnone whitre dickNudde cdlebrities blogswpot malePictire
    of fuly naked womanNrse dichk stoke storyDarkk caveern interracialVintage edelbrock partsTeeen challenge castleDesantis thumb bbreak mkni slideCollege lrsbians kiss fuckOldrr ladies that lke to fuckTiiny teen lesbian tubeMinoxidil penisForest in phillippine virginMarure show titTs porn mpegsGoaat movie sexSeee thur bikiniCbersex
    recordsFirst melayu sex time versi

    Reply
  8. tlovertonet

    Its such as you learn my thoughts! You appear to know a lot approximately this, like you wrote the e book in it or something. I feel that you just can do with some to drive the message home a little bit, but instead of that, this is excellent blog. A great read. I’ll definitely be back.

    Reply
  10. Toronto Female Escorts

    I discovered your blog site on google and check a few of your early posts. Continue to keep up the very good operate. I just additional up your RSS feed to my MSN News Reader. Seeking forward to reading more from you later on!…

    Reply
  11. google maps seo

    I and my guys were found to be following the nice key points on your site and then at once got a terrible suspicion I never expressed respect to the website owner for them. Most of the women were for that reason warmed to study them and have in effect simply been taking advantage of these things. Thanks for getting very thoughtful as well as for making a choice on varieties of fabulous subject matter millions of individuals are really wanting to be informed on. My honest apologies for not saying thanks to you earlier.

    Reply
  12. google maps seo

    Good – I should certainly pronounce, impressed with your website. I had no trouble navigating through all the tabs as well as related info ended up being truly simple to do to access. I recently found what I hoped for before you know it at all. Reasonably unusual. Is likely to appreciate it for those who add forums or anything, website theme . a tones way for your customer to communicate. Nice task..

    Reply

  13. Pingback: แนะนำ 5 เกม RELAX GAMING สล็อตแตกง่ายทุนน้อย ที่ LSM99

  15. this link

    I loved as much as you will receive performed proper here. The caricature is tasteful, your authored material stylish. nevertheless, you command get bought an nervousness over that you would like be delivering the following. ill no doubt come more earlier again as exactly the same nearly very often inside of case you protect this hike.

    Reply
  16. hire a hacker for whatsapp

    Youre so cool! I dont suppose Ive read something like this before. So nice to find someone with some authentic thoughts on this subject. realy thank you for starting this up. this web site is one thing that’s needed on the web, somebody with a bit of originality. useful job for bringing something new to the web!

    Reply
  18. bulantogel

    Thank you for another wonderful post. The place else may anybody get that kind of information in such an ideal approach of writing? I’ve a presentation subsequent week, and I’m on the search for such info.

    Reply
  19. bulantogel

    The other day, while I was at work, my sister stole my apple ipad and tested to see if it can survive a twenty five foot drop, just so she can be a youtube sensation. My apple ipad is now broken and she has 83 views. I know this is totally off topic but I had to share it with someone!

    Reply
  23. Puravive

    Definitely believe that which you stated. Your favorite reason appeared to be on the internet the simplest thing to be aware of. I say to you, I certainly get annoyed while people consider worries that they plainly don’t know about. You managed to hit the nail upon the top and defined out the whole thing without having side effect , people could take a signal. Will probably be back to get more. Thanks

    Reply
  25. Erecprime

    Just wish to say your article is as surprising. The clearness to your post is simply spectacular and that i can assume you are knowledgeable on this subject. Well together with your permission allow me to seize your RSS feed to keep updated with approaching post. Thanks one million and please carry on the enjoyable work.

    Reply
  26. hackers for hire

    Hi there just wanted to give you a quick heads up. The words in your post seem to be running off the screen in Opera. I’m not sure if this is a formatting issue or something to do with internet browser compatibility but I figured I’d post to let you know. The style and design look great though! Hope you get the issue resolved soon. Thanks

    Reply
  27. Sightcare review

    whoah this weblog is wonderful i love studying your articles. Keep up the good paintings! You recognize, lots of persons are looking round for this information, you can help them greatly.

    Reply
  28. Zen cortex reviews

    The next time I read a blog, I hope that it doesnt disappoint me as much as this one. I mean, I know it was my choice to read, but I actually thought youd have something interesting to say. All I hear is a bunch of whining about something that you could fix if you werent too busy looking for attention.

    Reply
  29. Pronail complex review

    Hi there just wanted to give you a quick heads up and let you know a few of the images aren’t loading properly. I’m not sure why but I think its a linking issue. I’ve tried it in two different web browsers and both show the same results.

    Reply
  33. hire a hacker for facebook

    Hi there! This is kind of off topic but I need some help from an established blog. Is it very hard to set up your own blog? I’m not very techincal but I can figure things out pretty fast. I’m thinking about setting up my own but I’m not sure where to begin. Do you have any tips or suggestions? Thank you

    Reply
  34. Leanbiome

    My spouse and I stumbled over here from a different page and thought I may as well check things out. I like what I see so now i am following you. Look forward to finding out about your web page yet again.

    Reply
  35. Leanbiome reviews

    Hmm is anyone else having problems with the pictures on this blog loading? I’m trying to determine if its a problem on my end or if it’s the blog. Any feedback would be greatly appreciated.

    Reply
  37. Java burn review

    Normally I do not read article on blogs, but I would like to say that this write-up very compelled me to try and do so! Your writing taste has been amazed me. Thanks, very nice article.

    Reply
  38. Boostaro

    Hello! I know this is somewhat off topic but I was wondering if you knew where I could locate a captcha plugin for my comment form? I’m using the same blog platform as yours and I’m having difficulty finding one? Thanks a lot!

    Reply
  43. pinealxt

    I was recommended this web site by my cousin. I’m not sure whether this post is written by him as nobody else know such detailed about my problem. You are incredible! Thanks!

    Reply
  46. Sight Care

    This web site is really a walk-through for all of the info you wanted about this and didn’t know who to ask. Glimpse here, and you’ll definitely discover it.

    Reply
  49. Sugar defender review

    I have been exploring for a little for any high-quality articles or blog posts on this kind of house . Exploring in Yahoo I at last stumbled upon this site. Reading this information So i¦m satisfied to exhibit that I’ve an incredibly excellent uncanny feeling I found out just what I needed. I most for sure will make certain to don¦t overlook this web site and give it a look regularly.

    Reply
  52. Sugar defender

    Hey there! Someone in my Facebook group shared this site with us so I came to look it over. I’m definitely enjoying the information. I’m book-marking and will be tweeting this to my followers! Excellent blog and great design and style.

    Reply
  56. Zencortex review

    Terrific work! This is the type of info that should be shared around the internet. Shame on the search engines for not positioning this post higher! Come on over and visit my site . Thanks =)

    Reply

Leave a Comment

Your email address will not be published. Required fields are marked *